Standardowe trening cardio i obwodowy

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37 37½ 38 38½ 39 40½ 41

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36⅔ 45⅓ 46

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36½ 37½ 38 38½ 39 40 40½ 41 42 44½

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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38 40½

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37½

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35½ 36 37 37½ 38 39

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35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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39 40 40½ 42½ 45 45½

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40 40½ 41

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36.5 37.5 38.5 39 40 40.5 41 42 42.5

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44⅔ 45⅓ 46 46⅔ 48

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40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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42 43 44 44.5 45 45.5 46 47

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓

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38½ 39 40 40½ 41 42½ 43 45

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39 40 40½ 41 42 42½ 44

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38 38½ 39 40 40½

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36 37 37½ 38 38½ 39 40

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36½ 37½ 38 38½ 40 40½ 41

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40 40.5 41 42 42.5 43 44 44.5 45 45.5 46 47

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36⅔ 37⅓ 48

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41 42 42.5 43 44 44.5 45 45.5 46

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35 36 36.5 37.5 38.5 39 40 40.5 41 42 42.5 43 44 44.5 45 45.5 46

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41 42 42.5 43 44 44.5 45 45.5 46 47

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40 40½ 41 42 42½ 44 45½

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42½ 44

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 42

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36⅔ 37⅓ 38 40 43⅓

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36⅔ 38⅔ 44 45⅓ 48

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36 36⅔ 38 38⅔ 39⅓ 40 41⅓

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 41⅓

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36 37½ 38½ 39 40½

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38½ 39 40 40½ 41 42 43 44 44½ 45 45½ 47