Standardowe trening cardio i obwodowy Cross-Training

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35 36 36½ 37½ 38½ 39 40 41 42 42½ 43 44 44½ 45 45½ 46 47

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41 42 43 44 45 45.5 46

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35½ 36 37 37½ 39

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36.5 37.5 38.5 40 41 42 42.5

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42 43 45 45.5 46 47

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41 42 42.5 43 44 44.5 45 45.5 47

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36 37½ 38 38½ 39 40

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36⅔ 37⅓ 38⅔ 40 45⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 43⅓ 45⅓ 46 46⅔ 48

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36⅔ 37⅓

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40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓ 46 46⅔ 48

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 41⅓

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36 36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓

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36⅔ 38 38⅔ 39⅓ 41⅓

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36⅔ 37⅓ 38 38⅔ 39⅓ 40 40⅔ 41⅓ 42 42⅔ 43⅓ 44 44⅔ 45⅓

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36½ 37½ 38 38½ 39 40 40½ 41 42 44½

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36½ 37½ 38 38½ 39 40 40½ 41 42

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37½ 38 38½ 40 40½ 41